Gaslighters sense vulnerabilities in a person. Why and How Gaslighters Target People with ADHD Idealizing you, then devaluing you, and finally discarding the relationship. ![]() Pitting you against people (this is known as “ triangulating”).Saying that other people think you are crazy.Cheating often, but obsessively accusing you of cheating.Telling you that you didn’t see or hear something.A gaslighter may also tell their partner that they don’t need to take medication for ADHD because “I know what you need better than some doctor does.” Gaslighters sometimes hide their partners’ belongings and blame their partners for being “irresponsible,” “lazy,” or “so ADHD” when they can’t find the items. ![]() Know that there is hope, and you can rebuild your life after living with gaslighting for months or even years. Adults with ADHD may be more vulnerable to gaslighting due to issues with self-esteem, difficulty with past relationships, and feelings of guilt and shame. One of the best defenses against gaslighting is to educate yourself about this kind of emotional abuse. I have been a therapist for 20 years, and lately I have seen more and more clients with ADHD reporting being gaslighted in their relationships and at their jobs. Many times, a person’s diagnosis of ADHD is used against him or her by the gaslighter. By blatantly and repeatedly lying or challenging reality, the gaslighters keep their victims off-kilter and make them question themselves. ![]() Gaslighting is a form of psychological or emotional abuse - a series of manipulative techniques designed to gain control of another person.
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